Author Topic: How to do a split (Read 622 times)

KelvinNyota · « **on:** April 11, 2015, 05:45:59 am »

Yoga trains you how to do a split, you should look at the pictures as you relax, and do a split. Your body must remain subjective when your training for yoga. Also, your mind and body should maintain the same spirit. Don't tear your tendons while trying to do a split. Watch this:

KelvinNyota · « **Reply #1 on:** April 11, 2015, 06:15:56 am »

Here is another one I saw for hind legs stretching.

This one is to show you how they stretch.

Standing split

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Author Topic: How to do a split (Read 622 times)

KelvinNyota

How to do a split

KelvinNyota

Re: How to do a split