Author Topic: How to do a split  (Read 77 times)

KelvinNyota

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How to do a split
« on: April 11, 2015, 05:45:59 am »
Yoga trains you how to do a split, you should look at the pictures as you relax, and do a split. Your body must remain subjective when your training for yoga. Also, your mind and body should maintain the same spirit. Don't tear your tendons while trying to do a split. Watch this:





« Last Edit: September 01, 2015, 06:13:17 am by KelvinNyota »
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KelvinNyota

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Re: How to do a split
« Reply #1 on: April 11, 2015, 06:15:56 am »
Here is another one I saw for hind legs stretching.




This one is to show you how they stretch.






Standing split







« Last Edit: September 01, 2015, 06:11:09 am by KelvinNyota »
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