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How to do a split

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KelvinNyota:
Yoga trains you how to do a split, you should look at the pictures as you relax, and do a split. Your body must remain subjective when your training for yoga. Also, your mind and body should maintain the same spirit. Don't tear your tendons while trying to do a split. Watch this:

KelvinNyota:
Here is another one I saw for hind legs stretching.




This one is to show you how they stretch.






Standing split

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