Author Topic: Walk Cardio training  (Read 145 times)


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Walk Cardio training
« on: April 11, 2015, 04:15:54 am »
This one is good after you have done some cardiovasculine training. It is also good if you stretch sideways.

The final one is the pelvic stretch for yoga. Ever exercise in yoga requires a stretch before you are able to do a tough one.

« Last Edit: July 30, 2015, 08:23:19 am by KelvinNyota »
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