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Author Topic: Yoga exercises and flexibility  (Read 98 times)

KelvinNyota

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Re: Yoga exercises and flexibility
« on: April 11, 2015, 04:07:00 am »
This one is one of the best cardiovascular exercises.




First you have to seat in a comfortable mat or carpet before you begin the exercise.
« Last Edit: July 30, 2015, 08:20:23 am by KelvinNyota »
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