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Yoga exercises and flexibility

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KelvinNyota:

Here are some of the best Yoga exercises and flexibility pictures. We would like you to share some more on that. Please be careful with what you portray as we don't want **** in this forum!

KelvinNyota:
Sorry, I never used the right picture.

KelvinNyota:
The best core flexibility for yoga than Karate or any other form of exercise is that it focuses on the core. You breath in before you do anything else and stretch to get the best results!






Side ways back thigh stretching which is also good for men or men who want to become younger and to stretch.


My final picture of today is the back thigh side ways stretching that sits at the bottom. It works well if you want to begin One Eighty. I advise men to start with this one!

KelvinNyota:
This one is one of the best cardiovascular exercises.




First you have to seat in a comfortable mat or carpet before you begin the exercise.

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