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General Category => General Discussion => Topic started by: KelvinNyota on April 11, 2015, 04:15:54 am


Title: Walk Cardio training
Post by: KelvinNyota on April 11, 2015, 04:15:54 am
This one is good after you have done some cardiovasculine training. It is also good if you stretch sideways.


(http://ttnn.com.vn/wp-content/uploads/yoga-592x375.jpg)

The final one is the pelvic stretch for yoga. Ever exercise in yoga requires a stretch before you are able to do a tough one.

(http://www.womenshealthmag.com/files/wh6_uploads/2013/12/03/happy-baby.jpg)