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Topics - KelvinNyota

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General Discussion / New finding on the best time to brush your teeth
« on: July 03, 2015, 07:43:12 am »
There is a new finding that was studied that has shown that the best time to brush your teeth is before breakfast. Research shows that when you brush your teeth early in the morning before you take your breakfast, you will be more likely to maintain good teeth and gum than when you brush your teeth after breakfast! You will be required to wait 30 minutes before you take your breakfast or you can take it after brushing your teeth. After having a meal that is when you will be required to gaggle some water to clean your mouth.


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General Discussion / How to get a six pack
« on: July 02, 2015, 11:34:25 am »
One way to get a six pack is not taking sugar. You should be taking bananas for breakfast, and tea without sugar. You should either buy tea mixed with ginger or you should buy them separately. Next, you will have to engage in cardiovasculine exercise by taking the formation of a press up by supporting yourself with your elbows instead of your arms. The best place to perform it is on the bed by putting your feet at the edge of the bed. Raise your arms as if you are lining prayerfully, and move your waist up and down as if your sleeping on the bed.

The first attempts will be painful on your back, but you will feel stronger with time. The effect should feel like having a strong tension on your back and front part of your abdomen. Remember, your body should take the formation of a press up like on the diagram below before you commence with the exercise. Put your arms like putting your hands in a press up position! Now, instead of doing a push up or a press up, raise your waist up and down until you experience a tight grip on your abdomen.



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General Discussion / Want to know some of the best forums?
« on: June 17, 2015, 07:22:05 am »
Here is a list of some of the best forums on the web because of the following:

1. Their uniqueness in information found in them, and they tend to think out of the box, and users can learn a lot from them.

2. They specialize in unique areas, they are not like other forums where you find everything piled up from cars to bottles.

3. They are a great place to discover what you cannot find on the web.


Here is the list:


1. http://researchpapers.freeforums.org/

2. http://herbalresearchforum.africamotion.net/

3. http://healthforum.africamotion.net/

4. http://researchpapersforum.createaforum.com

5. http://findachristianforum.findforum.net

6. http://generalforum.motionsforum.com/

7. http://www.researchpaperstobuy.com/research-paper-forums.html

8. This one is a blog for forums.



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General Discussion / Research papers and literature topics
« on: April 26, 2015, 06:46:08 am »

Which are the best research papers you ever written? Any literature topics or books that you have read? Mine is Deco by J.J. COLAGRANDE, and Candide by Voltier. You can suggest any books to read, but I don't think there will be any that beats those books when you're writing a literature research paper.

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General Discussion / How to do a split
« on: April 11, 2015, 05:45:59 am »
Yoga trains you how to do a split, you should look at the pictures as you relax, and do a split. Your body must remain subjective when your training for yoga. Also, your mind and body should maintain the same spirit. Don't tear your tendons while trying to do a split. Watch this:






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General Discussion / Meditation
« on: April 11, 2015, 05:28:20 am »
There is one way that one should listen to cool music while indulging in  meditation exercise. Do this if you want to become perfect in body and mind. You can meditate, but don't engage in cult or worship those Hindu gods of theirs. Make sure that your meditation will be something that will clear your mind.


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General Discussion / Walk Cardio training
« on: April 11, 2015, 04:15:54 am »
This one is good after you have done some cardiovasculine training. It is also good if you stretch sideways.




The final one is the pelvic stretch for yoga. Ever exercise in yoga requires a stretch before you are able to do a tough one.




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General Discussion / Yoga exercises and flexibility
« on: April 11, 2015, 03:34:46 am »

Here are some of the best Yoga exercises and flexibility pictures. We would like you to share some more on that. Please be careful with what you portray as we don't want **** in this forum!



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General Discussion / The best place or website to learn yoga
« on: March 21, 2015, 07:50:54 am »
What is the best place or website to learn yoga? I am looking for a program or youtube channel where I can learn yoga. It must be of the best quality, and I don't want that Indian cult or staff. Those things make me scary. What I want is a descent American, just like what you see here in the forum!

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General Discussion / improving your figure
« on: March 21, 2015, 07:23:00 am »
What are the best exercises to improve your figure, and strength. You must share your expert opinion on Cardiovascular or how to get the best features of the body.







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General Discussion / Can yoga cure Arthritis?
« on: March 21, 2015, 07:01:27 am »
Can yoga cure Arthritis? I am looking for exercises that can help a friend. She is suffering from severe pain. 

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General Discussion / The best Yoga exercises
« on: March 21, 2015, 06:06:12 am »
What are the best yoga exercises and practices for strength, and agility? Please show the best pictures when answering the question. It must be one of the best, I don't want to see images of ugly pictures on the forum. I also want to discuss how to become flexible, and how to do a split if one has forgotten. I don't want to crush my dreams, and so I was looking for an expert. Check the photo below, it tightens, and tones your muscles.


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