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General Discussion / Walk Cardio training
« Last post by KelvinNyota on April 11, 2015, 04:15:54 am »
This one is good after you have done some cardiovasculine training. It is also good if you stretch sideways.




The final one is the pelvic stretch for yoga. Ever exercise in yoga requires a stretch before you are able to do a tough one.



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General Discussion / Re: Yoga exercises and flexibility
« Last post by KelvinNyota on April 11, 2015, 04:07:00 am »
This one is one of the best cardiovascular exercises.




First you have to seat in a comfortable mat or carpet before you begin the exercise.
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General Discussion / Re: Yoga exercises and flexibility
« Last post by KelvinNyota on April 11, 2015, 03:57:47 am »
The best core flexibility for yoga than Karate or any other form of exercise is that it focuses on the core. You breath in before you do anything else and stretch to get the best results!






Side ways back thigh stretching which is also good for men or men who want to become younger and to stretch.


My final picture of today is the back thigh side ways stretching that sits at the bottom. It works well if you want to begin One Eighty. I advise men to start with this one!



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General Discussion / Re: Yoga exercises and flexibility
« Last post by KelvinNyota on April 11, 2015, 03:42:36 am »
Sorry, I never used the right picture.





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General Discussion / Yoga exercises and flexibility
« Last post by KelvinNyota on April 11, 2015, 03:34:46 am »

Here are some of the best Yoga exercises and flexibility pictures. We would like you to share some more on that. Please be careful with what you portray as we don't want **** in this forum!


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General Discussion / The best place or website to learn yoga
« Last post by KelvinNyota on March 21, 2015, 07:50:54 am »
What is the best place or website to learn yoga? I am looking for a program or youtube channel where I can learn yoga. It must be of the best quality, and I don't want that Indian cult or staff. Those things make me scary. What I want is a descent American, just like what you see here in the forum!
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General Discussion / improving your figure
« Last post by KelvinNyota on March 21, 2015, 07:23:00 am »
What are the best exercises to improve your figure, and strength. You must share your expert opinion on Cardiovascular or how to get the best features of the body.






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General Discussion / Can yoga cure Arthritis?
« Last post by KelvinNyota on March 21, 2015, 07:01:27 am »
Can yoga cure Arthritis? I am looking for exercises that can help a friend. She is suffering from severe pain. 
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General Discussion / The best Yoga exercises
« Last post by KelvinNyota on March 21, 2015, 06:06:12 am »
What are the best yoga exercises and practices for strength, and agility? Please show the best pictures when answering the question. It must be one of the best, I don't want to see images of ugly pictures on the forum. I also want to discuss how to become flexible, and how to do a split if one has forgotten. I don't want to crush my dreams, and so I was looking for an expert. Check the photo below, it tightens, and tones your muscles.

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General Discussion / Welcome to CreateaForum.com
« Last post by Create A Forum on March 21, 2015, 12:52:25 pm »
Welcome to Create A Forum!

We hope you enjoy using your forum. If you have any problems, please feel free to visit http://support.createaforum.com to ask us for assistance.

Thanks!
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